How to Doggy Paddle: A Beginner’s Guide to Swimming
Swimming is a great way to stay active and healthy. It is also a fun activity that can be enjoyed by people of all ages. However, for those who are new to swimming, it can be a daunting task. One of the easiest strokes to learn is the doggy paddle. In this article, we will discuss the basics of how to doggy paddle.
What is Doggy Paddle?
Doggy paddle is a basic swimming technique that is often used by beginners. It is a simple and easy-to-learn stroke that involves moving your arms and legs in a way that mimics a dog’s paddling motion. The doggy paddle technique is not the most efficient way to swim, but it is a great way to get comfortable in the water and build confidence.
Step-by-Step Guide to Doggy Paddle
- Step 1: Get comfortable in the water. Start by standing in the shallow end of the pool and getting used to the sensation of being in the water. Practice blowing bubbles and holding your breath.
- Step 2: Position your body. Stand with your feet shoulder-width apart and your arms at your sides. Lean forward slightly and extend your arms in front of you.
- Step 3: Start paddling. Move your arms in a circular motion, as if you were paddling a canoe. Keep your hands flat and your fingers together. Your arms should be fully extended as you move them through the water.
- Step 4: Kick your legs. As you paddle with your arms, kick your legs in a similar motion. Keep your legs straight and kick from your hips. Your feet should be pointed and your ankles relaxed.
- Step 5: Breathe. As you paddle and kick, turn your head to the side and take a breath. Exhale underwater and turn your head back to the other side to take another breath.
- Step 6: Practice. Repeat these steps until you feel comfortable with the doggy paddle technique. Gradually move to deeper water and practice in the middle of the pool.
Tips for Improving Your Doggy Paddle
While the doggy paddle is a simple stroke, there are ways to improve your technique and make it more efficient.
Tip 1: Keep Your Body Straight
When you are paddling and kicking, it is important to keep your body straight. This will help you move more efficiently through the water and reduce drag.
Tip 2: Use Your Core Muscles
Engage your core muscles as you paddle and kick. This will help you maintain a straight body position and improve your overall swimming technique.
Tip 3: Practice Breathing
Breathing can be challenging for beginners. Practice taking deep breaths and exhaling underwater. As you become more comfortable, try to breathe on both sides of your body.
Tip 4: Relax Your Ankles
Tense ankles can slow you down and make it harder to move through the water. Relax your ankles and point your toes to improve your kicking technique.
Conclusion
The doggy paddle is a great swimming technique for beginners. It is easy to learn and can help build confidence in the water. By following these simple steps and tips, you can improve your doggy paddle technique and become a more efficient swimmer. Remember to always practice in a safe and supervised environment. Happy swimming!